“Whole Grains the Easy Way"
with Cathy Coker and Renée Dingler
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Cathy Coker
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Are you having trouble keeping that New Year’s resolution to lose weight? Join us for an unusual, faith-based seminar and luncheon to learn how “Bread Lady” Cathy Coker lost 60 lbs., and how Renée Dingler has kept off excess weight for years without dieting, counting calories, or fighting food cravings.
Cathy returns to Rosebriar with her grain mill and will demonstrate how to prepare wholesome breakfast foods that can be made for your "on the go" family, which will include making homemade English Muffins. Renée joins her to expand the seminar to include health benefits and simple techniques for adding veggies, beans and whole grains to your daily meals (even without a grain mill!). The luncheon will have recipes provided by Cathy and Renée. This will be a "Taste & See" seminar guaranteed to encourage and motivate you to a healthy lifestyle of good eating.
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Cathy has catered for family & close friends for over 30 years before retiring from her career as a Postmaster. For the past 6 yrs, she has been milling whole grains and making her own flour for all her baking. Whether a loaf of Bread,Rolls,English Muffins, Ezekiel Bread, Crackers or Waffles, the goodness of the whole grain is the main staple in her personal diet.
Her concerns for good health and nutrition have led her to lifestyle changes that have resulted in a passion to bake with whole grains and teach others through demonstrations. |
Renée Dingler is passionate about helping people learn to prepare wholesome food in delicious ways. As Renée puts it, “I’ve prepared healthful foods differently since my husband and I were married over 28 years ago. Although I have enjoyed making bread for a long time, I have always had in the back of my mind that too much bread is really not good for us, so I slowly cut back on the amount of bread that we ate. However, the pervasive knowledge that ‘bread isn’t good for you’ didn’t line up with what I read in scripture. It didn’t make sense to me that something that is so basic to the ministry of Jesus could be so bad for you physically. That is, until I met the Bread Lady. Cathy brought bread back into our lives.”
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Don't miss this opportunity to treat yourself to a little bit of heaven.
Various baked goods will be available for sale.
Following the seminar we will enjoy a delightful luncheon at Rosebriar. Seating will be limited to 20, so make your reservations today.
Join us for a 90 minute seminar, receive a gift, and a chance to win a basket of baked goods door prize! |
Invite a friend to attend the “Whole Grains the Easy Way"
with Cathy Coker and Renée Dingler Mar 31
Reservations: 901-867-7532
Investment: $40.00 |
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